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Pumping
Skills
Balance
Setting off
Braking
Advanced pedalling from a start position
Pumping
Manual on flat ground
Start gate balance
Using the start gate
Cornering and line selection
Jumping
Advanced jumping
PUMPING
Keep your pedals level all times
Keep your arms and legs slightly bent for better control
Travel at moderate speed
Absorb the bike into your body by bending your arms and legs once going up in an obstacle. Making the bike light
Push down and forward extending your arms and legs while keeping your weight towards the centre of the bike when going down. Keeping your bike heavy on the ground
Riding under a limbo bar is good practice of pumping